It's your time.
It's your ride.
Make it count.

Boutique Indoor Cycling Studio   




TEEN RIDE
LAST SESSION UNTIL FALL 2016!
WEDNESDAYS, MAY 11TH - JUNE 15TH
3:30-4:15

6 WEEK SESSION / $80
INSTRUCTOR: SARAH
REGISTER ONLINE



*****


ARE YOU BEACH BODY READY?
We're riding, planking and 'PLAN'ning'

We have 2 personal challenges to help get you feeling good as we head into summer:

PLANK CHALLENGE: MONDAY, MAY 1st - MAY 31st
We start at 20 seconds, do the plank everyd day, and go hardcore to 5 minutes by the end of the month!





Diet and exercise go hand in hand

'THE PLAN' CHALLENGE: 
A number of us at Clementine attended the WeForum last week (it was full of so much incredible information for health & wellness!) and attended a session, with nutritionist Lyn-Genet Recitas, called "The Healthy Foods You Are Eating Are Causing Weight Gain, Disease and Premature Aging" based on her book The Plan. OK, of course this piqued my interest.
The Plan is a 20 day process (diet) in which you will figure out how to eat for YOUR body chemistry -- discover friendly versus inflammatory foods for YOU
so that you can feel great, and how you can lose weight and still
drink wine, eat cheese and chocolate!  It's about YOUR body CHEMISTRY,
not just foods that are supposed to be healthy for you. 
Sounds crazy, but after just 3 days, I'm down over 5 pounds and feeling great!

Get the book "The Plan" by Lyn-Genet Recitas (what a great Mother's Day gift!) and start with us. Track your Plan progress with us at Clementine -- losing weight is always easier 
when you do it with others! We will also have a facebook group where you can connect with others for progress, suggestions and support!

We start, as a group, on Monday May9th

Sign up at the studio or 
find the group on facebook Clementine Studio - The Plan Challenge

*****



STUDIO BUZZ!


We are celebrating Mom with a whole week of special things all around Fair Haven!
Gather some girlfriends and check out what's happening.
May 2nd - May 7th

www.mothersdaymelange.com

@Clementine:
*Gift Certificates for Mom!
Purchase a Mother's Day Gift Certificate for Mom and receive 10% off that purchase.
GCs can be purchased at the studio or contact effie@clementinecycling.com
 (offer valid April 30th - May 8th)




*****

We are celebrating two tremendous accomplishments this month!
Welcome to the Clementine 250 Flywheel Club!


MACKENZIE MATENA HARTUNG
Check out Mackenzie cycling for 2! Yes, under her new, well earned "Flywheel Club" sweatshirt, there is the cutest little baby bump! Riding hardcore with our early morning team, we love her dedication, youthful energy and great nature. I'm guessing Mackenzie will ride right up until she gives birth, then bounce right back in the saddle... Maybe we'll add a baby seat on her bike! smile emoticon
We are totally inspired by this girl!




TINA STONE 
Tina was our very first rider when we opened our doors 3 years ago; we've come a long way together! She has logged many, many miles with us at Clementine, as well as many miles on the road. Last year, Tina conquered her first Century Ride and she will be training to take on another one. Keep challenging yourself and enjoy the adventure. We are so proud of you! Congratulations!
 




*****


doTerra Essential Oils now available at 
Clementine!


What Are Essential Oils: Highly concentrated oils distilled or cold pressed from the plant. The oils contain    the natural benefits inherent to the plant.  It's nature giving back to us!

Why Use Essential Oils:
   *They're a powerful, natural plant-based healing alternative.  
*Can be used 
aromatically (diffuse), topically and certain oils can be used internally.  
*Each oil has a variety of benefits for different uses.

Effie's Favorite Uses:
Allergies * Sleep * Cold/Flu * Aches * Immunity * Calming * Focus * Headaches  Stomach Issues * Insect Repellant * Coughs & Congestion

Effie's Favorite Oils: Lavender * Peppermint * Balance * Melaleuca * Frankincense * DigestZen   CedarWood * Lemon * Wild Orange * OnGuard * TerraShield




*****





























 

Fashion forward fitness apparel & accessories.
Clementine Riders receive a 10% discount!
Stop in and check out the super cute "athleisure" lines 
new to the peninsula, including
YogaSmoga, Splits59, Onzie, PhatBuddha, Vimmia and lots more!


*****

PARKING AT 813 RIVER ROAD

* Please note that we have a smaller parking lot at our new location, so please remember to park courteously so that we can fit as many riders as reasonably possible (close enough to your neighbor, but not too close!).
** Street parking is also available on River Road and on Gillespie Ave. 
(**past the driveway behind the posted sign - cars parked closer to stop sign, in front of posted sign, may get ticketed.)
 
*** Also, with our back-to-back classes, please remember that others in the next class are waiting for your spot, so please make an effort to exit the parking lot as quickly as possible. 
  
*****


DON'T GET SHUT OUT!
RESERVE YOUR RIDE ONLINE
www.clementinecycling.com


*******


RIDERS' BIRTHDAYS:

Hey, have you provided us with your birthday in your profile?  
Please make sure that you have it in there so you receive a birthday gift from us!  

We want to celebrate you!

Account / Profile / Important Stuff



*******


CLEMENTINE SWAG
Contact effie@clementinecycling.com or grab it at the studio




Tote/Boat/Spin Shoe Bag  $15





CLEMENTINE'S LOCATION IS
813 RIVER ROAD, FAIR HAVEN
 
We are located just a few buildings east of Freshica's Juice Bar/Fairwinds Deli
Parking is available in the back lot and on River Road/Gillespie Avenue
Studio entrance is in the FRONT...look for the orange door!



*****


PLEASE READ!  MANAGING THE WAIT LIST POLICY:
Many of our classes have been filling up, and the wait list has become a little tricky!  So, in an effort to better the process so that we do not have open bikes when wait list people want to ride, please be considerate of the following policy:
  
If you are on the wait list and a bike opens up, the first person on the wait list will be notified via a system generated email.  We request that you reply to that email ASAP and let us know if you can ATTEND OR NOT.  It would be very helpful if you would add your cell number into your Clementine account profile so that we have an additional way to notify you in the event that you are added to a class from the wait list.  If you are on a wait list and prefer not to provide your cell number, please make sure to check your email for the notification.  If you are added to a class, and you have not confirmed your attendance at least 1 hour prior to class start time, then we will remove you from the class and notify the next person on the wait list that they have been added.

Please remember that we have a 5 minute grace period, if there are any open bikes 5 minutes after class start time, then we will release those bikes to anyone who may be at the studio waiting for a no-show, UNLESS, you call/text me to let me know that you are running late and on the way.  732-784-7735

How far in advance do I need to cancel a reservation?
You must cancel a reservation at least 12 HOURS before your scheduled class in order to avoid penalty. If you cancel less than 12 HOURS before a class AND the class is full, you will forfeit one class credit.  If you have an Unlimited Monthly Ride Pass, you will be charged $10.  All cancellations must either be made under MY INFO/My Schedule on the Clementine website, or you can call/text 
Effie @ 732-784-7735.

What happens if I am late for a class?
Your bike will be held for 5 MINUTES after class start time.  After 5 minutes, it will be released to the wait list unless you call and confirm that you are on the way.

What happens if I fail to show up for a class which I have reserved?
If you fail to show up for a class which you have reserved AND the class is a full, then you will forfeit the class credit you used to reserve the class.  If you hold a Monthly Unlimited Ride Pass, you will be charged $10.  Otherwise, you will not be charged.

What if I am on the waitlist, how will I know if I get into the class?
If you are on the wait list for a class, the system will automatically generate an email/text if you are moved off of the wait list and into the class.  Please check your notifications!

*******

 
  
Like us on Facebook 


It's your time.  It's your Ride.  Make it count.


REMINDER:  RESERVE YOUR RIDE ONLINE
so you don't get shut out!






Check out our schedule



RESERVE your class online ahead of time so you are guaranteed a bike! 
* Classes can be reserved starting 7 days in advance of the class.


Our bikes are equipped with V2 mPower Consoles so that you can get more out of your ride! The consoles enable you to keep on top of your ride performance while you ride RPMs or heart rate, and track calories burned and time.  (You will need an ANT+ compatible heart rate monitor strap in order to track heart rate and calories).




Website Builder