It's your time.
It's your ride.
Make it count.


Boutique Indoor Cycling Studio   



COOL, RIGHT? WANT ONE?
Get your FREE Clementine car magnet at the studio!



As August moves along, this is when we start to say good-bye to our college and visiting summer friends.  It saddens us, as we have loved seeing your summery, smiling, tan faces in our classes.  
And for others, it's a time to escape our havenly peninsula in search of last licks of summer elsewhere.
That said, please be sure to check the schedule for upcoming / late class cancellations.

EVENING RIDERS:
Please be sure to RESERVE YOUR RIDE ONLINE BY 5PM day of class.  If we do not have at least 3 riders signed up by 5pm, then we will cancel the class.  Please check facebook / website after 5pm for evening cancellations.

ALSO, EVENING CLASSES CANCELLED:
MON 8/24, 8/31 & 9/7
WED 9/2

SUNDAYS UP UNTIL SEPT. 6TH
9AM CLASS ONLY
MELISSA AND JULIE WILL ALTERNATE


** MONDAY 8/24 **
8:15AM CANCELLED TODAY!


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LOOKING TO AUTUMN!

TEEN RIDE will be starting up again!
6 week session starting MONDAY, SEPT 21st
3:30-4:15pm

A 6 week session of 45 minute Rides just for the younger set ages 11-18. As long as you are tall enough to ride (MUST BE 4'11" or taller), come hop on a bike and enjoy the party music while you build your cardio, endurance and strength. This is a great all-around workout for all kids - non-athletes, and non-competitive kids, but also great for athletes and their cross training / off-season conditioning. 
 
6 weeks / $80
Bikes are limited!

*Must be at least 4'11" and 11 years old.


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STUDIO BUZZ!

Thanks for voting Clementine as 
BEST OF MONMOUTH HEALTH & LIFE 2015!  
We are excited to have been ranked, and we thank you for your votes!  

 

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NEW CLEMENTINE CLUB MEMBERS!

250 FLYWHEEL CLUB
WELCOMES LORI PARRELLA!

Lori came to us looking for something new, and she found it with Clementine! Having fun and staying fit & healthy, Lori takes on every challenge that we throw her way... and has won at least 2 of the challenges! The result... her, once high, blood pressure and cholesterol have come back into normal range!  Lori, we are so proud of you!

 



100 RIDES CLUB
WELCOMES MELISSA NEJAME!

 
Melissa is one of our 5:45am Morning Warriors!  She started showing up at Clementine this winter and has joined the 100 Rides Club in no time at all! Through the frigid cold and snow this winter, she is one of the dedicated faces that our 5:45ers can count on as they push each other and work off of each others' energy in the wee hours.  We love Melissa's dedication to herself and the "team"!  Congratulations!


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UPCOMING CHARITY EVENTS
DONATE, RIDE, MAKE IT COUNT:


Clementine is cheering on Cycle Monmouth again!
Time to Gear Up to Saddle Up!
Ride for rare cancers

Saturday October 3rd
2 Rides, 2 opportunities to make it count.
1:00-2:00
2:30-3:30

www.cyclemonmouth.org
www.cycleforsurvival.org


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SEPTEMBER IS OVARIAN CANCER AWARENESS MONTH
 
Join us on Thursday, September 17th to Ride for 
Ovarian Cancer
Research, Hope, Cure
Oceans of Hope / ocrf.org

2 Rides:  
9:15am with Ginger
& 10:30am with Effie
Suggested Donation $40
or contact Effie@ clementinecycling.com

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Clementine is cheering on Cycle Monmouth again!
Time to Gear Up to Saddle Up!
Ride for rare cancers

Saturday October 3rd @ The Atlantic Club
2 Rides, 2 opportunities to make it count.
1:00-2:00
2:30-3:30

www.cyclemonmouth.org
www.cycleforsurvival.org





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PARKING AT 813 RIVER ROAD

* Please note that we have a smaller parking lot at our new location, so please remember to park courteously so that we can fit as many riders as reasonably possible (close enough to your neighbor, but not too close!).
** Street parking is also available on River Road and on Gillespie Ave. 
(**past the driveway behind the posted sign - cars parked closer to stop sign, in front of posted sign, may get ticketed.)
 
*** Also, with our back-to-back classes, please remember that others in the next class are waiting for your spot, so please make an effort to exit the parking lot as quickly as possible. 
  
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Have you Liked us?

Like us on Facebook 


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DON'T GET SHUT OUT!
RESERVE YOUR RIDE ONLINE
www.clementinecycling.com


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RIDERS' BIRTHDAYS:

Hey, have you provided us with your birthday in your profile?  
Please make sure that you have it in there so you receive a birthday gift from us!  

We want to celebrate you!

Account / Profile / Important Stuff



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CLEMENTINE SWAG
Contact effie@clementinecycling.com or grab it at the studio




Tote/Boat/Spin Shoe Bag  $15





CLEMENTINE'S LOCATION IS
813 RIVER ROAD, FAIR HAVEN
 
We are located just a few buildings east of Freshica's Juice Bar/Fairwinds Deli
Parking is available in the back lot and on River Road/Gillespie Avenue
Studio entrance is in the FRONT...look for the orange door!



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PLEASE READ!  MANAGING THE WAIT LIST POLICY:
Many of our classes have been filling up, and the wait list has become a little tricky!  So, in an effort to better the process so that we do not have open bikes when wait list people want to ride, please be considerate of the following policy:
  
If you are on the wait list and a bike opens up, the first person on the wait list will be notified via a system generated email.  We request that you reply to that email ASAP and let us know if you can ATTEND OR NOT.  It would be very helpful if you would add your cell number into your Clementine account profile so that we have an additional way to notify you in the event that you are added to a class from the wait list.  If you are on a wait list and prefer not to provide your cell number, please make sure to check your email for the notification.  If you are added to a class, and you have not confirmed your attendance at least 1 hour prior to class start time, then we will remove you from the class and notify the next person on the wait list that they have been added.

Please remember that we have a 5 minute grace period, if there are any open bikes 5 minutes after class start time, then we will release those bikes to anyone who may be at the studio waiting for a no-show, UNLESS, you call/text me to let me know that you are running late and on the way.  732-784-7735

How far in advance do I need to cancel a reservation?
You must cancel a reservation at least 2 HOURS before your scheduled class in order to avoid penalty. If you cancel less than 2 HOURS before a class AND the class is full, you will forfeit one class credit.  If you have an Unlimited Monthly Ride Pass, you will be charged $10.  All cancellations must either be made under MY INFO/My Schedule on the Clementine website, or you can call/text 
Effie @ 732-784-7735.

What happens if I am late for a class?
Your bike will be held for 5 MINUTES after class start time.  After 5 minutes, it will be released to the wait list unless you call and confirm that you are on the way.

What happens if I fail to show up for a class which I have reserved?
If you fail to show up for a class which you have reserved AND the class is a full, then you will forfeit the class credit you used to reserve the class.  If you hold a Monthly Unlimited Ride Pass, you will be charged $10.  Otherwise, you will not be charged.

What if I am on the waitlist, how will I know if I get into the class?
If you are on the wait list for a class, the system will automatically generate an email/text if you are moved off of the wait list and into the class.  Please check your notifications!

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It's your time.  It's your Ride.  Make it count.


REMINDER:  RESERVE YOUR RIDE ONLINE
so you don't get shut out!




Check out our schedule



RESERVE your class online ahead of time so you are guaranteed a bike! 
* Classes can be reserved starting 7 days in advance of the class.


Our bikes are equipped with V2 mPower Consoles so that you can get more out of your ride! The consoles enable you to keep on top of your ride performance while you ride RPMs or heart rate, and track calories burned and time.  (You will need an ANT+ compatible heart rate monitor strap in order to track heart rate and calories).




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