As August moves along, this is when we start to say good-bye to our college and visiting summer friends. It saddens us, as we have loved seeing your summery, smiling, tan faces in our classes.
And for others, it's a time to escape our havenly peninsula in search of last licks of summer elsewhere.
That said, please be sure to check the schedule for upcoming / late class cancellations.
Please be sure to RESERVE YOUR RIDE ONLINE BY 5PM day of class. If we do not have at least 3 riders signed up by 5pm, then we will cancel the class. Please check facebook / website after 5pm for evening cancellations.
ALSO, EVENING CLASSES CANCELLED:
MON 8/24, 8/31 & 9/7
SUNDAYS UP UNTIL SEPT. 6TH
9AM CLASS ONLY
MELISSA AND JULIE WILL ALTERNATE
** MONDAY 8/24 **
8:15AM CANCELLED TODAY!
LOOKING TO AUTUMN!
TEEN RIDE will be starting up again!
6 week session starting MONDAY, SEPT 21st
A 6 week session of 45 minute Rides just for the younger set ages 11-18. As long as you are tall enough to ride (MUST BE 4'11" or taller), come hop on a bike and enjoy the party music while you build your cardio, endurance and strength. This is a great all-around workout for all kids - non-athletes, and non-competitive kids, but also great for athletes and their cross training / off-season conditioning.
6 weeks / $80
Bikes are limited!
*Must be at least 4'11" and 11 years old.
Thanks for voting Clementine as
BEST OF MONMOUTH HEALTH & LIFE 2015!
We are excited to have been ranked, and we thank you for your votes!
NEW CLEMENTINE CLUB MEMBERS!
250 FLYWHEEL CLUB
WELCOMES LORI PARRELLA!
Lori came to us looking for something new, and she found it with Clementine! Having fun and staying fit & healthy, Lori takes on every challenge that we throw her way... and has won at least 2 of the challenges! The result... her, once high, blood pressure and cholesterol have come back into normal range! Lori, we are so proud of you!
100 RIDES CLUB
WELCOMES MELISSA NEJAME!
Melissa is one of our 5:45am Morning Warriors! She started showing up at Clementine this winter and has joined the 100 Rides Club in no time at all! Through the frigid cold and snow this winter, she is one of the dedicated faces that our 5:45ers can count on as they push each other and work off of each others' energy in the wee hours. We love Melissa's dedication to herself and the "team"! Congratulations!
UPCOMING CHARITY EVENTS
DONATE, RIDE, MAKE IT COUNT:
Clementine is cheering on Cycle Monmouth again!
Time to Gear Up to Saddle Up!
Ride for rare cancers
Saturday October 3rd
2 Rides, 2 opportunities to make it count.
SEPTEMBER IS OVARIAN CANCER AWARENESS MONTH
Join us on Thursday, September 17th to Ride for
Research, Hope, Cure
Oceans of Hope / ocrf.org
9:15am with Ginger
& 10:30am with Effie
Suggested Donation $40
or contact Effie@ clementinecycling.com