It's your time.
It's your ride.
Make it count.






Come check out our new
RESISTANCE RIDE
(with resistance bands)

Our 45 or 60 minute class, amped up with resistance bands.
Similar, but different than our class with weights. Feel the burn with slower, more isolated, 
intentional movements created with the resistance of the bands. 
Carve beautiful muscles with the bands!

MONDAY 9:15 Siobhan
WEDNESDAY 9:15 Vanessa
THURSDAY 9:15 Dyanne
FRIDAY 10:30 Effie

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Pop-Up Teen Ride Class 
Monday, March 27th
3:30-4:15 (new time)
 $15
Please sign up under the regular schedule on Mindbody Online 
If we do not have enough riders signed up by 9pm Sunday,
then we will cancel.


SPRING TEEN RIDE 6 WEEK SESSION
TUESDAYS APRIL 18th - May 23rd
3:30-4:15 (New time!)
6 weeks / $80
Sign up online under EVENTS tab

A 6 week session of 45 minute Ride just for the younger set ages 11-18. As long as you are tall enough to ride (MUST BE 4'11" or taller), come hop on a bike and enjoy the party music while you build your cardio, endurance and strength. This is just a great all-around workout for all kids - for non-athletes, and non-competitive kids, but also great for athletes and their cross training /
off-season conditioning.


** Parental/Guardian waiver must be signed prior to Ride
** clementine_parent.guardian_release.pdf

68.3 KB

Reserve your Ride online!


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IT'S OUR ANNIVERSARY MONTH!
Clementine is turning 4 years old this month! 

We feel so fortunate to have been able to provide our calorie torching, cardio building,
muscle sculpting, mind-body, sweat, zen, therapy rides to our amazing community
for the last 4 years.  
I tell people every day that we have THE BEST people walking through our doors every single day, I truly mean it from the bottom of my heart. Our instructors and riders... THE BEST.

Please always know that we are happy to hear feedback from you, compliments and constructive criticism alike.
Let us know what you're thinking!

Thank you, thank you, thank you for sharing this 
RIDE with us!
RIDE ON.

MARCH GIVEAWAY:
IT'S STILL MARCH...CLAIM YOURS!
We have these great new water bottles - easy squeeze, one way valves -- makes keeping hydrated during the ride a little easier!

Get a free bottle with any 10, 20 or Unlimited Rides pass you purchase during the month of March.
Just let us know that you purchased one of those passes and help yourself to a cool new bottle!



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Best of Monmouth 2017
Health & Life Magazine
Please VOTE for CLEMENTINE CYCLING STUDIO!

It's been an honor to have been chosen 
Best of Monmouth 2015 & 2016.
We thank you! 
It's our pleasure to be there for you, keeping you fit and having fun!
 

then scroll down to:
BEAUTY & WELLNESS
Choose SPINNING category

THANK YOU!

 
***** 


If you, or anyone you know, are looking for a great house in Rumson, 
this is a MUST SEE!

Spectacular 5 Bedroom/3 Bath
Fully Renovated Custom Colonial
22 North Street, Rumson, NJ

Price Reduced $719,000

More Information at
***   www.clementinebuilders.com   ***



22 North Street Brochure 5BR 3 BA Seashore Colonial.pdf
3.5 MB

 
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ANYTIME YOU'RE FEELING THE URGE...DROP AND PLANK!





*****


doTerra Essential Oils now available at 
Clementine!


What Are Essential Oils? Highly concentrated oils distilled or cold pressed from the plant. The oils contain    the natural benefits inherent to the plant.  It's nature giving back to us!

Why Use Essential Oils?
   *They're a powerful, natural plant-based healing alternative.  
*Can be used 
aromatically (diffuse), topically and certain oils can be used internally.  
*Each oil has a variety of benefits for different uses.

Effie's Favorite Uses:
Allergies * Sleep * Cold/Flu * Aches * Immunity * Calming * Focus * Headaches  Stomach Issues * Insect Repellant * Coughs & Congestion

Effie's Favorite Oils: Lavender * Peppermint * Breathe * Melaleuca * Frankincense * DigestZen   CedarWood * Lemon * Wild Orange * OnGuard * TerraShield * Vetiver




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Fashion forward fitness apparel & accessories.
Clementine Riders receive a 10% discount!
Stop in and check out the super cute "athleisure" lines 
new to the peninsula, including
Splits59, Onzie, VieActive, Chaser and lots more!


*****

PARKING AT 813 RIVER ROAD

* Please remember to park courteously so that we can fit as many riders as possible (close enough to your neighbor, but not too close!). PLEASE DO NOT PARK IN NEIGHBORING BUSINESSES' LOTS.
** Street parking is also available on River Road and on Gillespie Ave. 
(**past the driveway behind the posted sign)
 
*** Also, with our back-to-back classes, please remember that others in the next class are waiting for your spot, so please make an effort to exit the parking lot as quickly as possible. 
  
*****


DON'T GET SHUT OUT!
RESERVE YOUR RIDE ONLINE
www.clementinecycling.com


*******


RIDERS' BIRTHDAYS:

Hey, have you provided us with your birthday in your profile?  
Please make sure that you have it in there so you receive a birthday gift from us!  

We want to celebrate you!

Account / Profile / Important Stuff



*******


CLEMENTINE SWAG
Contact effie@clementinecycling.com or grab it at the studio




Tote/Boat/Spin Shoe Bag  $15





CLEMENTINE'S LOCATION IS
813 RIVER ROAD, FAIR HAVEN
 
We are located just a few buildings east of Freshica's Juice Bar/Fairwinds Deli
Parking is available in the back lot and on River Road/Gillespie Avenue
Studio entrance is in the FRONT...look for the orange door!



*****


PLEASE READ!  MANAGING THE WAIT LIST POLICY:
Many of our classes have been filling up, and the wait list has become a little tricky!  So, in an effort to better the process so that we do not have open bikes when wait list people want to ride, please be considerate of the following policy:
  
If you are on the wait list and a bike opens up, the first person on the wait list will be notified via a system generated email.  We request that you reply to that email ASAP and let us know if you can ATTEND OR NOT.  It would be very helpful if you would add your cell number into your Clementine account profile so that we have an additional way to notify you in the event that you are added to a class from the wait list.  If you are on a wait list and prefer not to provide your cell number, please make sure to check your email for the notification.  If you are added to a class, and you have not confirmed your attendance at least 1 hour prior to class start time, then we will remove you from the class and notify the next person on the wait list that they have been added.

Please remember that we have a 5 minute grace period, if there are any open bikes 5 minutes after class start time, then we will release those bikes to anyone who may be at the studio waiting for a no-show, UNLESS, you call/text me to let me know that you are running late and on the way.  732-784-7735

How far in advance do I need to cancel a reservation?
You must cancel a reservation at least 12 HOURS before your scheduled class in order to avoid penalty. If you cancel less than 12 HOURS before a class AND the class is full, you will forfeit one class credit.  If you have an Unlimited Monthly Ride Pass, you will be charged $10.  All cancellations must either be made under MY INFO/My Schedule on the Clementine website, or you can call/text 
Effie @ 732-784-7735.

What happens if I am late for a class?
Your bike will be held for 5 MINUTES after class start time.  After 5 minutes, it will be released to the wait list unless you call and confirm that you are on the way.

What happens if I fail to show up for a class which I have reserved?
If you fail to show up for a class which you have reserved AND the class is a full, then you will forfeit the class credit you used to reserve the class.  If you hold a Monthly Unlimited Ride Pass, you will be charged $10.  Otherwise, you will not be charged.

What if I am on the waitlist, how will I know if I get into the class?
If you are on the wait list for a class, the system will automatically generate an email/text if you are moved off of the wait list and into the class.  Please check your notifications!

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It's your time.  It's your Ride.  Make it count.


REMINDER:  RESERVE YOUR RIDE ONLINE
so you don't get shut out!






Check out our schedule



RESERVE your class online ahead of time so you are guaranteed a bike! 
* Classes can be reserved starting 7 days in advance of the class.


Our bikes are equipped with V2 mPower Consoles so that you can get more out of your ride! The consoles enable you to keep on top of your ride performance while you ride RPMs or heart rate, and track calories burned and time.  (You will need an ANT+ compatible heart rate monitor strap in order to track heart rate and calories).



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