It's your time.
It's your ride.
Make it count.

Boutique Indoor Cycling Studio   







SUMMER SCHEDULE CHANGES
STARTING WEEK OF JULY 18TH


5:45AM Rides will move to MON / WED / FRI through mid-September

7:00am Wednesday Ride is CANCELLED

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Thursdays in July
Pop-Up 10:30am Teen Ride45

Thursday 7/14, 7/21 & 7/28 with Gabi
Must be 11 years old and at least 4'11" tall to ride
Parent/Guardian Waiver must be signed prior to ride

 
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CLEMENTINE
FLYWHEEL 250 
WELCOMES...
 
WILL LAWES!!

  

As one of our anchors in the 5:45am early riders' group, 
Will is that guy who's always there and ready to embrace any challenge that
Julie & Jen throw at him!  Will, we love your quiet power and focus in the saddle,
and your commitment to staying fit, healthy and strong.
250 RIDING STRONG... Well earned, Will!


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This was our MAY PLANK CHALLENGE.
If you missed it, follow it on your own!

At the beginning of May we had so many riders who didn't think they could plank for 5 minutes
(it does sound like a long time!), but WOW!! we had a huge group of 5-MINUTE PLANKERS
who earned their bragging rights, a beautiful strong core AND their free ride!
To all of you who dropped for 5....well done!
Keep it up, summer's just beginning!







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STUDIO BUZZ!


We are celebrating two tremendous accomplishments this month!
Welcome to the Clementine 250 Flywheel Club!

TARA ALLINGHAM!



We are so happy that Tara walked into Clementine, pretty much right when we opened our doors at our first location, and she has not looked back! A constant source of inspiration for us, Tara is totally front row hardcore on the bike and she expects that we "bring it" with every ride -- we love that she challenges us to be stronger and faster! We are thrilled to be your happy place and choice of therapy and zen. Inspire and be inspired. 
Welcome to our Flywheel 250, Tara! 
You wear it well!


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doTerra Essential Oils now available at 
Clementine!


What Are Essential Oils: Highly concentrated oils distilled or cold pressed from the plant. The oils contain    the natural benefits inherent to the plant.  It's nature giving back to us!

Why Use Essential Oils:
   *They're a powerful, natural plant-based healing alternative.  
*Can be used 
aromatically (diffuse), topically and certain oils can be used internally.  
*Each oil has a variety of benefits for different uses.

Effie's Favorite Uses:
Allergies * Sleep * Cold/Flu * Aches * Immunity * Calming * Focus * Headaches  Stomach Issues * Insect Repellant * Coughs & Congestion

Effie's Favorite Oils: Lavender * Peppermint * Balance * Melaleuca * Frankincense * DigestZen   CedarWood * Lemon * Wild Orange * OnGuard * TerraShield




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Fashion forward fitness apparel & accessories.
Clementine Riders receive a 10% discount!
Stop in and check out the super cute "athleisure" lines 
new to the peninsula, including
YogaSmoga, Splits59, Onzie, PhatBuddha, Vimmia and lots more!


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PARKING AT 813 RIVER ROAD

* Please note that we have a smaller parking lot at our new location, so please remember to park courteously so that we can fit as many riders as reasonably possible (close enough to your neighbor, but not too close!). PLEASE DO NOT PARK IN NEIGHBORING BUSINESSES' LOTS.
** Street parking is also available on River Road and on Gillespie Ave. 
(**past the driveway behind the posted sign - cars parked closer to stop sign, in front of posted sign, may get ticketed.)
 
*** Also, with our back-to-back classes, please remember that others in the next class are waiting for your spot, so please make an effort to exit the parking lot as quickly as possible. 
  
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DON'T GET SHUT OUT!
RESERVE YOUR RIDE ONLINE
www.clementinecycling.com


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RIDERS' BIRTHDAYS:

Hey, have you provided us with your birthday in your profile?  
Please make sure that you have it in there so you receive a birthday gift from us!  

We want to celebrate you!

Account / Profile / Important Stuff



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CLEMENTINE SWAG
Contact effie@clementinecycling.com or grab it at the studio




Tote/Boat/Spin Shoe Bag  $15





CLEMENTINE'S LOCATION IS
813 RIVER ROAD, FAIR HAVEN
 
We are located just a few buildings east of Freshica's Juice Bar/Fairwinds Deli
Parking is available in the back lot and on River Road/Gillespie Avenue
Studio entrance is in the FRONT...look for the orange door!



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PLEASE READ!  MANAGING THE WAIT LIST POLICY:
Many of our classes have been filling up, and the wait list has become a little tricky!  So, in an effort to better the process so that we do not have open bikes when wait list people want to ride, please be considerate of the following policy:
  
If you are on the wait list and a bike opens up, the first person on the wait list will be notified via a system generated email.  We request that you reply to that email ASAP and let us know if you can ATTEND OR NOT.  It would be very helpful if you would add your cell number into your Clementine account profile so that we have an additional way to notify you in the event that you are added to a class from the wait list.  If you are on a wait list and prefer not to provide your cell number, please make sure to check your email for the notification.  If you are added to a class, and you have not confirmed your attendance at least 1 hour prior to class start time, then we will remove you from the class and notify the next person on the wait list that they have been added.

Please remember that we have a 5 minute grace period, if there are any open bikes 5 minutes after class start time, then we will release those bikes to anyone who may be at the studio waiting for a no-show, UNLESS, you call/text me to let me know that you are running late and on the way.  732-784-7735

How far in advance do I need to cancel a reservation?
You must cancel a reservation at least 12 HOURS before your scheduled class in order to avoid penalty. If you cancel less than 12 HOURS before a class AND the class is full, you will forfeit one class credit.  If you have an Unlimited Monthly Ride Pass, you will be charged $10.  All cancellations must either be made under MY INFO/My Schedule on the Clementine website, or you can call/text 
Effie @ 732-784-7735.

What happens if I am late for a class?
Your bike will be held for 5 MINUTES after class start time.  After 5 minutes, it will be released to the wait list unless you call and confirm that you are on the way.

What happens if I fail to show up for a class which I have reserved?
If you fail to show up for a class which you have reserved AND the class is a full, then you will forfeit the class credit you used to reserve the class.  If you hold a Monthly Unlimited Ride Pass, you will be charged $10.  Otherwise, you will not be charged.

What if I am on the waitlist, how will I know if I get into the class?
If you are on the wait list for a class, the system will automatically generate an email/text if you are moved off of the wait list and into the class.  Please check your notifications!

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It's your time.  It's your Ride.  Make it count.


REMINDER:  RESERVE YOUR RIDE ONLINE
so you don't get shut out!






Check out our schedule



RESERVE your class online ahead of time so you are guaranteed a bike! 
* Classes can be reserved starting 7 days in advance of the class.


Our bikes are equipped with V2 mPower Consoles so that you can get more out of your ride! The consoles enable you to keep on top of your ride performance while you ride RPMs or heart rate, and track calories burned and time.  (You will need an ANT+ compatible heart rate monitor strap in order to track heart rate and calories).




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